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Delicious Fish Stew

Delicious Fish Stew

This delicious fish stew is a combination of earthy flavors and rich tomato. A light meal that is quick and easy to whip up and can be customized easily according to preference.

  • Cuisine
    • Healthy
    • Salads


  • ¼ cup(60ml) canola oil. (adjust with more or less)
  • 1 medium onion chopped
  • 1 tablespoon (15 grams) minced garlic
  • 1 teaspoon (5 grams) minced ginger.
  • 1 teaspoon fresh thyme
  • 1/2 -1 tablespoon smoked paprika
  • 1 teaspoon curry powder
  • 227grams pureed tomato
  • 1 teaspoon white pepper
  • 3-4 cups chicken broth
  • 1-2 teaspoon chicken stock powder optional
  • 1.4kg white fish cut up in steaks
  • 1 medium bell pepper sliced
  • 7 -8 basil leaves
  • 2 tablespoons parsley chopped
  • salt to taste


Preparing the Salad


Wash the fish carefully, drain, and pat dry with paper towels or a clean towel.

Heat the oil in the medium saucepan; add the onion , sauté for about a minute.
Then add minced garlic, ginger, thyme,  paprika and curry powder .Sauté for about 2 minutes.
Pour tomato sauce, white pepper and chicken stock powder. Stir for about a minute and let it simmer for about 10-15 minutes. Add about 3 cups of water  season with salt according to preference and stir .
Add fish steaks, bell pepper and basil; one at a time. Simmer until the fish is flaky and cooked through, about 10 minutes. Adjust thickness of soup with water , salt and more spices. Sprinkle with parsley and serve warm
Serve over whole wheat couscous or white rice
  • Amount per serving
  • Calories0
  • % Daily Value*


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