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Luzanne Kotze 54POSTS

digital@escapemagazine.co.za

[vc_row][vc_column][vc_column_text] Savor the unique tastes of the West Coast with our selection of delicious recipes straight from Riette Strydom's Country Kitchen in Velddrif. The dishes

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[vc_row][vc_column][vc_column_text] Yzerfontein – where the water is cold, but the people are warm and friendly! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][vc_column_text]By

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[vc_row][vc_column][vc_column_text] One of only six world-wide sites where Cape Gannets breed, Lambert’s Bay Bird Island has become an institution to not only the conservation of

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[vc_row][vc_column][vc_column_text] Smoothies are easy to make, nutritious, and will keep everyone happy! All you need is a blender, tall glasses and straws. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)"

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[vc_row][vc_column][vc_column_text] By Delani de Waal Photographs courtesy of Green Vision Foundation   These are the “traditional” underwater photography tips everyone should know:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal"

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[vc_row][vc_column][vc_column_text] Spring is finally here and what goes better with a spring break or summer holiday than a triple scoop of frozen deliciousness to help

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[vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][vc_column_text] “Ok, so we know the West Coast is a

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[vc_row][vc_column][vc_column_text] Spring is finally here and what goes better with a spring break or summer holiday than a triple scoop of frozen deliciousness to help

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[vc_row][vc_column][vc_column_text] Running along a beach offers a tough workout, burning up to 30 % more calories! Plus, there is the added advantage of psychological benefits

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[vc_row][vc_column][vc_column_text] A mouthwatering summer cocktail to enjoy with your picnic on the beach! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][vc_column_text] Serves: 4 [/vc_column_text][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal"

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