[vc_row][vc_column][vc_column_text] Running along a beach offers a tough workout, burning up to 30 % more calories! Plus, there is the added advantage of psychological benefits

[vc_row][vc_column][vc_column_text] “We are told to let our light shine, and if it does, we won’t need to tell anybody it does. Lighthouses don’t fire cannons

[vc_row][vc_column width="2/3"][vc_single_image image="13593" img_size="full"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][/vc_column][vc_column width="1/3"][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text] KUIFKOPVISVANGER – where you

[vc_row][vc_column width="2/3"][vc_column_text] Simply bee was formally established in 2011, but its origins stem from a wedding gift of a single beehive in the 1950s. “My

[vc_row][vc_column][vc_column_text] One of only six world-wide sites where Cape Gannets breed, Lambert’s Bay Bird Island has become an institution to not only the conservation of

[vc_row][vc_column][vc_column_text] By Delani de Waal Photographs courtesy of Green Vision Foundation   These are the “traditional” underwater photography tips everyone should know:[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][edgtf_separator type="normal" position="center" color="rgba(255,255,255,0.01)" top_margin="20" bottom_margin="0"][edgtf_separator type="normal"

[vc_row][vc_column][vc_column_text] The unique flora of the Cape Floral Kingdom is one of our greatest treasures. Help to promote and protect these threatened species by planting

[vc_row][vc_column][vc_column_text]Compiled by Delani de Waal Information and photographs supplied by West Coast National Park Honorary Rangers Alec Celliers and Heidi Duncan   When the local gannet population